What is the best bedtime for someone with sleep apnea?

Nov 9, 2021 ... Plans said: “Our study indicates that the optimum time to go to sleep is at a specific point in the body's 24-hour cycle and deviations may be ... May 7, 2024 ... If you aim for 7 to 9 hours of sleep each night, a sleep calculator like the one above can help you figure out what time to go to bed based on ... Oct 2, 2024 ... Try taking a doze for 20mins or half hour at around 6pm. There's also some scientific research saying 2x four hour sleeps are better than one ... Aug 18, 2022 ... Gradually increase their time in bed until they fall asleep there. Avoid screens for at least 30 minutes before bedtime. In this older ... Oct 18, 2023 ... ... time before turning out the lights to go to sleep. 3. Keep regular ... But if the problem needs more time, it's probably best to ... How to work out the ideal bedtime. Multiply 90 minutes (each cycle time) by five (the number of sleep cycles per night) to get 450 minutes or 7.5 hours of sleep ... Jul 25, 2018 ... 9 pm to 11 pm is the best bed time for teenagers. A teenager should have a Quality sleep for about 10 hours to maintain their Good physical and ... Sep 6, 2023 ... You should have an easier time falling asleep during your Melatonin Window, so this can be the best time to go to sleep for you. RISE can ... Feb 6, 2025 ... As you age, how you sleep changes. Older adults tend to go to bed earlier and wake up earlier than younger adults, and the amount of time spent ... Feb 15, 2025 ... When her daughter was invited to a sleepover and asked if Mom could go too—because she had never fallen asleep without her. Why wait months (or ...