What are some strategies for parents to get more sleep?

“We really want to encourage people to exercise, just be mindful of timing and whether it seems to affect your ability to get optimal sleep quality,” she says. Adults should try to go to sleep between 10:00 and 11:00 p.m.. Despite age and sleep needs, having a consistent wake time, even on the weekends, is important ... Feb 6, 2025 ... As you age, how you sleep changes. Older adults tend to go to bed earlier and wake up earlier than younger adults, and the amount of time spent ... May 5, 2020 ... In general, though, people should aim to fall asleep a few hours after dark and wake up within the first hours of sunlight in the morning, where ... Story time is a great way to bond with your child at bedtime; Time to be tucked into bed! If you're looking for some tips to perfect your bedtime routine, check ... ... sleep deficit over time. Why Is Sleep Important? Sleep is important for you to be at your best. ... go to bed. Don't nap too much. Naps of more than 30 ... While the Body Clock provides ideal sleep times based on your circadian rhythm, Bedtime Guidance suggests when to go to sleep to maximize rest based on your ... Sep 5, 2023 ... You may go about your day as usual. 09:00 PM - 10:00 PM, “Lunch” time, A low-sugar lunch helps avoid energy dips. Oct 5, 2013 ... The time you sleep doesn't affect anything (as far as I've tried), as long as you don't sleep past 5:59a.m. Literally, you can sleep at 5:59am ... Feb 25, 2025 ... Tips for Getting a Good Night's Sleep · Set a schedule—go to bed and wake up at the same time each day. · Exercise for at least 30 minutes most ...