What are some resources for continued learning about sleep science and optimization?

Jul 25, 2018 ... 9 pm to 11 pm is the best bed time for teenagers. A teenager should have a Quality sleep for about 10 hours to maintain their Good physical and ... Feb 8, 2022 ... after we rouse slightly, we go right back to sleep. This is why most ... Why our dreams could be the key to time travel. Have you ever ... How to help your teenager get enough sleep. Maintain a regular sleep schedule. Your teenager should go to bed and wake up at about the same time each day. Her ... Sep 27, 2022 ... Think rest is for the weak? Working out but not recovering properly is counterproductive. Here's why sleep and muscle growth go hand in ... “Let your body naturally fall asleep and wake up and see where the number lands. At the end of 10 to 14 days of alarm-free sleep, you will know your natural ... The table below gives an indication of the amount of sleep your child needs on a regular basis to keep them healthy. Your child's age, Recommended sleep time in ... Feb 26, 2025 ... Nighttime Is the Right Time. When you're trying to lose weight ... Stop at least an hour before you go to sleep. Don't Eat Before Bed. 5 ... Jan 16, 2020 ... ... sleep five or six — with a hard start time in the morning. ... “So many people find it easier to go to sleep after reading a book than after ... If you learn to recognise these signs, you can encourage your baby to go to sleep at the right time. Babies from 0 to 3 months might start showing tired ... May 13, 2021 ... I think that for most people, most of the time, our circadian rhythms work best when we go to bed when it gets dark and get up with the sun.