What are some reliable sources of information about sleep health? How can I become a better advocate for sleep awareness?

Feb 25, 2025 ... Tips for Getting a Good Night's Sleep · Set a schedule—go to bed and wake up at the same time each day. · Exercise for at least 30 minutes most ... Nov 9, 2020 ... The Best Time to Sleep Is Between 8 p.m. and Midnight. It's been proven that optimal restorative sleep is achieved when we go to bed in the ... ... bed for naps and bedtime at THEIR optimal time. This extra fussiness may ... Using a swaddle is a great tool for helping your baby go to sleep and stay asleep. Sep 16, 2021 ... Everybody—every human on Earth—has a genetic, predetermined bedtime and wake-up time,” says Dr. Michael Breus (“The Sleep Doctor ... Aug 30, 2024 ... The majority of people will naturally feel sleepy during the late evening, so she suggests going to bed between 10 pm and midnight. Oct 29, 2024 ... ... time stabilizes your body's circadian rhythm, or internal clock. This inner body clock draws from your sleep patterns to determine the best time ... These individuals should exercise at least 1 to 2 hours before going to bed, giving endorphin levels time to wash out and “the brain time to wind down,” she ... The best quality of sleep is achieved at night, going to sleep between 10 pm to midnight and waking around 7 am. Mar 12, 2018 ... How to Use Melatonin Properly. Dr. Andrefsky offers these tips for using melatonin: Timing is key. Don't take melatonin right before bed because ... Want to wake up in a good shape? Find out the perfect bedtime or wake up time to rise feeling refreshed and energized.