What are some activities to avoid in bed?

Feb 21, 2024 ... I can't pinpoint the moment I actually fall asleep – all I remember is waking at 1am with my phone still in my hand, and again at 3am with my ... While the Body Clock provides ideal sleep times based on your circadian rhythm, Bedtime Guidance suggests when to go to sleep to maximize rest based on your ... Nov 2, 2021 ... One night, she simply refused to fall asleep at all. Again and again, she woke right after I finished feeding her; that magical time when she ... What Time Should I Go to Sleep? There is no “one size fits all” bedtime, but ... For optimal accuracy, use the sleep calculator to determine the best wake-up time ... “We really want to encourage people to exercise, just be mindful of timing and whether it seems to affect your ability to get optimal sleep quality,” she says. Feb 6, 2025 ... As you age, how you sleep changes. Older adults tend to go to bed earlier and wake up earlier than younger adults, and the amount of time spent ... Feb 19, 2014 ... Below, I hope to help you figure out what your baby's ideal bedtime is and whether a too-late bedtime is the cause of your sleep problems. Why ... May 29, 2024 ... It's all about timing. When the researchers analyzed the data, they were surprised to find that aligning with one's chronotype was not the best ... ... go to bed 8 or 9 hours before your wakeup time. But there's one caveat: Don ... If you're sleeping through lecture, it's time to change your sleep schedule. Oct 18, 2023 ... ... time before turning out the lights to go to sleep. 3. Keep regular ... But if the problem needs more time, it's probably best to ...