What are some tips for mindful indulgence during special occasions?

Feb 14, 2022 ... Proteins are essential for repair and recovery, whilst carbohydrates are necessary for energy. After a wild swim we need both. Here are our top recommendations on chilling and freezing your food safely: ... Freezer burn is when foods in the freezer are exposed to cold, dry air ... Vitamin C-rich foods like oranges, lemons, and kiwis, along with nutrient-dense foods like broths, soups, and whole grains can boost the immune system and help ... Feb 3, 2023 ... 20 Foods That Will Help You Survive The Cold and Flu Season · Chicken Soup · Citrus Fruits · Garlic, Onions, And Leeks · Ginger Tea · Honey. Jan 17, 2025 ... If you just want to dig into a hearty meal, beef stew is the answer! It's got your meat, veggies, and carbs in one bowl of comfort and the slow ... Sep 22, 2023 ... Sadly, there's no cure for the common cold, but read on for some home remedies and practical tips to help shorten or at least ease your suffering. Finally, a lunch system that stores hot and cold food so you can pack yummy, healthy meals. Double walled stainless steel bowl with vacuum insulation ... Jul 17, 2024 ... Best Foods for Cold Soaking ... Many of the quick-cooking, instant foods that are staples of backpacking meals are great candidates for cold- ... Nov 16, 2022 ... A serving of vegetables is 1/2 cup cooked or 1 cup raw. Getting these nutrients from foods versus vitamin or mineral supplements is always best. Jan 10, 2024 ... Carrots. Carrots might not be the first food that comes to mind when you have a cold. Yet, they are often one of the best foods to ...