What are some natural sources of vitamin C besides citrus fruits?

Jul 31, 2020 ... Discard any cold leftovers that have been left out for more than 2 hours at room temperature (1 hour when the temperature is above 90 °F). Top ... Jan 17, 2025 ... If you just want to dig into a hearty meal, beef stew is the answer! It's got your meat, veggies, and carbs in one bowl of comfort and the slow ... Best foods to eat to survive a winter cold · Vegetables · Oats · Soup & Broth · Chickpeas · Greek Yogurt · Berries, Citrus, Avocados, and Bananas · Eggs · Water ... Simple items, like lean turkey or chicken in a simple sandwich, chicken soup, bananas, toast and non-flavored crackers are good options. Feb 6, 2020 ... Look to protein-rich staples like Greek yogurt, chickpeas, seeds, chicken, and eggs to fuel your immune system when you're experiencing a loss of appetite. Jan 10, 2024 ... Carrots. Carrots might not be the first food that comes to mind when you have a cold. Yet, they are often one of the best foods to ... Herbal teas may help relieve cold symptoms, ginger can settle an upset stomach, and flaxseed may help relieve constipation. Feb 3, 2023 ... 20 Foods That Will Help You Survive The Cold and Flu Season · Chicken Soup · Citrus Fruits · Garlic, Onions, And Leeks · Ginger Tea · Honey. Feb 28, 2025 ... In most cases, time is the best treatment. In the meantime ... If your child can't keep food and liquids down, a suppository may help. Jan 25, 2018 ... Researchers in New Zealand found that the consumption of gold kiwifruit reduces the severity and duration of certain upper respiratory tract ...