How much zinc should I take when I have a cold?

Jan 17, 2025 ... If you just want to dig into a hearty meal, beef stew is the answer! It's got your meat, veggies, and carbs in one bowl of comfort and the slow ... Choose the Best Refrigerant for Cold or Frozen Items. Gel packs and dry ice are the best options for keeping your food cool in transit. In general, use dry ... ResearchTrusted Source suggests that probiotic dairy products like yogurt can help both children and adults get colds less often, heal faster when sick, and ... Pomegranate juice, curd rice, ginger, broccoli, etc., are perfect for children during colds and coughs. Vitamin C-rich foods like oranges, lemons, and kiwis, along with nutrient-dense foods like broths, soups, and whole grains can boost the immune system and help ... Feb 28, 2025 ... In most cases, time is the best treatment. In the meantime ... If your child can't keep food and liquids down, a suppository may help. Mar 13, 2012 ... Great sources include fortified milk, orange juice and yogurt, as well as egg yolks and wild salmon. Jun 7, 2024 ... 47 Cold Picnic Foods That Don't Need to Be Heated Up · Ambrosia Salad · Focaccia Sandwiches · Fresh Veggie Pockets · Fried Ice Cream Dessert Bars. Jan 10, 2023 ... “Soup tends to be a good go-to,” Dr. Tewksbury said — especially if it includes a healthy balance of nutrients, including protein (like beans or ... Jul 31, 2024 ... No-Reheat Meals | Cold Lunch Ideas · 1. Chickpeas + avocados = endless lunch possibilities · 2. Anything with chicken salad is a perfect cold ...