How can I maintain healthy eating habits during the holidays?

Feb 4, 2022 ... Foods to Enjoy · Eggs · Fat-free or low-fat milk, cheese and yogurt · Fish and shellfish · Fresh vegetables such as cabbage or carrots · Fresh ... Eat a varied, nutritious diet complete with fruits, veggies, lean protein, whole grains and other good-for-you foods. Jan 25, 2018 ... Researchers in New Zealand found that the consumption of gold kiwifruit reduces the severity and duration of certain upper respiratory tract ... Sep 28, 2015 ... Get the vitamins and antioxidants you need from your food instead of supplements when possible to stay healthy and well. Cold and flu season is ... Jan 7, 2025 ... These nutrient-dense, hydrating, and soothing foods and drinks that deliver a dose of immune system-supporting vitamins and minerals are among the best foods ... Nov 17, 2024 ... Vegetables and fruits support immune function, and are hydrating and nourishing when you have a cold. Choose options that are high in vitamin C. Store raw food separately from cooked food. Raw food and cooked food should be stored separately in the fridge. Bacteria from raw food can contaminate cold ... Jul 17, 2024 ... Best Foods for Cold Soaking ... Many of the quick-cooking, instant foods that are staples of backpacking meals are great candidates for cold- ... Jul 22, 2024 ... Pesto Chicken Quinoa Bowls · Spicy Salmon Sushi Roll-Ups · Shrimp Pasta Salad · Shrimp Cobb Salad with Dijon Dressing · Rainbow Veggie Wraps. Oct 4, 2024 ... These 17 foods are full of vitamins and minerals that can help reduce your symptoms and get you to feel better faster.