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Spot reduction is a myth. However, in both of the abdominal exercise studies and the calisthenics study there was no loss of total body fat mass at all. 51412 A Novel Brightness Technology- 4-Ethyl Resorcinol for Spot Reduction in an Asian Population ... Conclusions: The results demonstrated superior efficacy for ... May 18, 2023 ... Comments Section ... You can't spot reduce fat. But you can spot build muscle. If you want to build your ab muscles, you have to train them. Body ... This anti-marks cream even out skin tone, but it also combats and helps significantly reduce the appearance of stretch marks, sun blemishes and dark spots in 4 ... “Spot” reducing is possible. Fact: Many people think that if they concentrate exercise on a specific muscle group, the layers of fat over that particular ... Spot reduction is a training protocol aimed to reduce subcutaneous fat on a particular part of the body. The first protocols of spot reduction were created ... Effectively reduces dark spots and makes skin look healthier and feel fresher. · The mild formula effectively reduces dark spots for healthy looking skinIt ... We've introduced new expert serums that are specially formulated to reduce different types of dark-spots & uneven skin tone. Apr 16, 2018 ... Unfortunately, weight comes off from all over the body, not just from the unsightly parts. Apr 6, 2021 ... Accumulation of adipose tissue in specific body areas is related to many physiological and hormonal variables. Spot reduction (SR) is a ...