What kind of activities are considered relaxing before bed in Japan?

Nov 3, 2021 ... Explaining social inequalities in health by sleep: The Japanese civil servants study. Authors. Sekine, MichikazuChandola, TaraniMartikainen ... Aug 28, 2024 ... In this guide, we'll introduce the correct way to sleep on the floor using a futon, so you can enjoy a restful night's sleep. Jun 9, 2020 ... We compiled a quick guide to help you understand the various components and why they fit together so perfectly. Apr 1, 2024 ... A lot of Japanese people work long hours, and on top of that they have an hours commute to get home, so they don't get home until 9 or 10. And I ... Participants A total of 298 female students aged 18–25 years in Japan were included in this study. Primary and secondary outcome measures The Menstrual Distress ... The relationship between depression and sleep disturbances: a Japanese nationwide general population survey. J Clin Psychiatry. 2006 Feb;67(2):196-203. doi ... Overview · The official English journal of the Japanese Society of Sleep Research. · Publishes original research articles dealing with sleep and wakefulness, ... Select a product from the left or scroll through to see the whole list of the most popular sleep aids in Japan. Mar 21, 2025 ... According to Healthline, Japanese floor mattresses tend to be firmer than traditional beds. Their naturally firm support promotes deep sleep ... Aug 26, 2019 ... The Japanese sleep is that they sleep on the floor, on top of a precisely arranged combination of cushions and mats.