What are some interesting findings from sleep research in Japan?

Sep 23, 2024 ... Inspired by the serenity of Hotel Okura Amsterdam, we share five Japanese lifestyle principles that can help you sleep better and create more balance in your ... Jun 9, 2020 ... We compiled a quick guide to help you understand the various components and why they fit together so perfectly. The Japanese Academy of Dental Sleep Medicine, Member Societies. Crocetin is a carotenoid with antioxidant activity. It has been reported that 14 consecutive days of crocetin intake increases delta power during sleep and ... Aug 9, 2024 ... The present study investigated the effects of natural wood on sleep quality. The interior material was a fully used Cryptomeria japonica wood board (Japanese ... Apr 14, 2024 ... Ryokan are Japanese-style inns found throughout the country, especially in hot spring resorts. More than just a place to sleep, ryokan are an opportunity to ... ... sleep problems and perceived health status: a Japanese nationwide general population survey. Sleep Med. 2012 Aug;13(7):831-7. doi: 10.1016/j.sleep.2012.03.011. The purpose of establishing these institutes was to conduct sleep research focusing on sleep science and sleep disorders, to develop sleep medicine for citizens ... Apr 13, 2024 ... From sleeping on mats on the floor to using modern sleep pods, Japan has a special way of integrating sleep into daily life. Mar 4, 2004 ... To clarify the sleep habits, and predictors thereof, in Japanese high-school students, a community study was conducted.