Is there a direct equivalent of "sleep tight" in Japanese?

Mar 10, 2023 ... A good nights sleep is therefore very important to learning in general. Sleep deprivation has a huge effect on your ability to absorb new information and learn. Participants A total of 298 female students aged 18–25 years in Japan were included in this study. Primary and secondary outcome measures The Menstrual Distress ... Crocetin is a carotenoid with antioxidant activity. It has been reported that 14 consecutive days of crocetin intake increases delta power during sleep and ... Traditional Japanese rooms usually have a light cotton filled mattress called a futon that you lay out on the tatami mat flooring and sleep on. Tatami is a ... Apr 14, 2024 ... Ryokan are Japanese-style inns found throughout the country, especially in hot spring resorts. More than just a place to sleep, ryokan are an opportunity to ... Aug 28, 2024 ... In this guide, we'll introduce the correct way to sleep on the floor using a futon, so you can enjoy a restful night's sleep. Longitudinal assessment of lifestyle factors associated with nonrestorative sleep in Japan. Sleep Med. 2023 Jan:101:99-105. doi: 10.1016/j.sleep.2022.10.025. Jan 7, 2023 ... My recent stay at a capsule hotel called Nine Hours Otemachi was cheap — I paid $26 for a one-night stay — but I did forgo some of the comforts ... Feb 19, 2024 ... Japanese futons are quilted sleeping pads stuffed with cotton or fiber fill, which can sit directly on the floor. ... sleep problems and perceived health status: a Japanese nationwide general population survey. Sleep Med. 2012 Aug;13(7):831-7. doi: 10.1016/j.sleep.2012.03.011.