Is having a bedtime routine important for sleep in Japan?

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Jan 7, 2023 ... My recent stay at a capsule hotel called Nine Hours Otemachi was cheap — I paid $26 for a one-night stay — but I did forgo some of the comforts ... The 49th Annual Meeting of the Japan Society of Sleep Research will be held on June 28 (Saturday) and June 29 (Sunday), 2025, at the Kasumi Campus of Hiroshima ... Objective: The Japanese Sleep Questionnaire for Elementary Schoolers (JSQ-ES) was developed to measure the sleep habits and disturbances of Japanese ... Our task is not just selling pillows. We are fully committed to provide fulfilling sleep. ... sleep posture. A deep sleep pillow that fits the. Japanese body and ... Jan 9, 2010 ... For Kingdom Hearts: Birth by Sleep on the PSP, a GameFAQs message board topic titled "does the japanese version of this game have the option ... May 29, 2023 ... sleep hygiene; academic performance; sleep duration; college students; japanese; high schools; bedtime ... Longitudinal assessment of lifestyle factors associated with nonrestorative sleep in Japan. Sleep Med. 2023 Jan:101:99-105. doi: 10.1016/j.sleep.2022.10.025. Mar 10, 2023 ... A good nights sleep is therefore very important to learning in general. Sleep deprivation has a huge effect on your ability to absorb new information and learn. Frailty status was determined using the Japanese version of the Cardiovascular Health Study (J-CHS) and the Kihon Checklist (KCL). Its relationship was examined ... In Japan on the other hand, napping in public and even in the office is totally culturally accepted. In fact, it is often seen as a subtle sign of diligence, it ...
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