What are some meditation or mindfulness apps that you use?

Dec 5, 2017 ... They are all consistently attempting to sell you the same general theme but told in different settings. I still manage to get 1 or 2 ideas or new perspectives ... May 1, 2024 ... Self-improvement is fundamentally about personal growth. It's a journey that involves enhancing one's own skills, knowledge, and awareness. Apr 22, 2024 ... When to hit “Self-Evolve”. Simply put: When you want to become a new person in whatever endeavor that might be: ... It basically requires you to ... That's OK. I'm learning that I don't have to fix my mind because it's not broken. I'm working on noticing my urge to change who I am in the moment and just ... Feb 28, 2025 ... Help me stay consistent and improve. I'll check in weekly, and during these, you will lead it. Ask ME questions rather than me prompting you. Loving yourself and trusting fully in your inherent worth is risky. You will surely fail at your previous rules and fall short of your old expectations. Apr 18, 2019 ... The ultimate goal of all self-improvement is to reach the point where you no longer feel the need to improve yourself. Jan 8, 2024 ... Personal growth and self improvement is liberating, fulfilling and exciting. But it's also a trap that convinces you that you're an unfinished article. Jan 3, 2018 ... Self-improvement helps give meaning to our daily lives, boost confidence, develop discipline, expand opportunities, and generally speaking, makes us more ... It's about seeking perfection and having an ongoing desire to work harder, be nicer, get thinner, become more productive, know more.