How do you manage stress and anxiety effectively?

Mar 15, 2016 ... It is good to exercise effort toward holiness, and not every endeavor toward frugality and health is birthed from self-sufficiency. The ultimate goal of all self-improvement is to reach the point where you no longer feel the need to improve yourself. This trap is the fine line between self-improvement and self-degradation. The fine line between 'I want to be better' and 'I am not good enough'. Jan 30, 2024 ... “Atomic Habits” by James Clear is a profoundly insightful and transformative self help book that elegantly explores the intricate relationship between our ... Jun 6, 2019 ... It can be inspiring to envision yourself as the winner and think of someone else as the loser. To imagine a future where you triumph and an enemy is crushed. This book celebrates the great stripping process of aging, dying and spiritual awakening. Beautiful, poignant, at times humorous, transcendent, messy, down to ... Feb 28, 2025 ... Help me stay consistent and improve. I'll check in weekly, and during these, you will lead it. Ask ME questions rather than me prompting you. Feb 7, 2025 ... Books that are full of good advice or insights, and definitely worth reading. Books that are pretty good but not actually essential to your quality of life. Jan 22, 2018 ... Perfectionism is a liability. Perfectionism keeps you from achieving your dreams. Perfectionism dulls your engagement with the world. Come on, let's get healthy! Be encouraged by reading about my journey from non-athletic, fearful klutz to successful sprint triathlon.