How do you balance physical activity with rest and recovery?

Mar 15, 2016 ... It is good to exercise effort toward holiness, and not every endeavor toward frugality and health is birthed from self-sufficiency. Dec 17, 2024 ... My Favorite self-improvement books to listen to on audible. Atomic Habits, by James Clear. If you read one book from this list, make it this one. This review integrates cognitive, socioemotional, and neuroimaging perspectives on self-development. Jan 22, 2018 ... Perfectionism is a liability. Perfectionism keeps you from achieving your dreams. Perfectionism dulls your engagement with the world. Apr 13, 2025 ... Self-improvement is optional. You get to be you, as you are right now, without having to constantly work on yourself. Oct 15, 2024 ... When we trick ourselves into believing that our value is attached to how perfect we are, and therefore, build our goals of self-improvement ... Whether you are dealing with stress, working through relationship struggles, or simply trying to change your life in small ways, there are many strategies ... Jul 5, 2019 ... One of the most strange and ironic things about self-improvement is that it's actually not that at all. You see, until your soul is at rest, you ... Dec 5, 2017 ... They are all consistently attempting to sell you the same general theme but told in different settings. I still manage to get 1 or 2 ideas or new perspectives ... Dec 24, 2024 ... For years, I thought self-improvement required a grand gesture. A drastic transformation, a new job, or a big life change.