What is the importance of tracking trends in my resting heart rate over time

Sep 9, 2018 ... This means your heart has appropriate heart rate variability and recovery, which is associated with good heart health. Your resting heart rate ... Pathophysiological studies indicate that a relatively high HR has direct detrimental effects on the progression of coronary atherosclerosis, on the occurrence ... Feb 15, 2024 ... This definition acknowledges a cognitive (i.e., the capacity to comprehend the emotional state of another person) as well as an affective (i.e., ... Apr 17, 2019 ... A rate of 50 to 100 bpm is considered to be normal, but lower rates indicate better cardiovascular fitness and more efficient heart function. Generally, a slower RHR is healthier than a fast one. Lower resting heart rates imply more efficient heart function and better cardiovascular fitness. Experts ... Feb 13, 2024 ... An average heart at rest beats between 50 and 100 times per minute (BPM). Why the wide range? If you're physically fit, your resting rate will be closer to 50 ... May 8, 2020 ... Resting heart rate (RHR) is a measure of your average heart beats per minute (bpm) while your body is in a state of complete rest. It is a very ... Apr 21, 2021 ... For instance, a consistently high resting heart rate can be a sign that your heart isn't working as efficiently as it could be. In some cases, ... Oct 9, 2023 ... Studies indicate that a resting heart rate nearing 100 can increase the risk of cardiovascular disease and early death. The study showed that a ... Apr 21, 2023 ... Just because you have a normal heart rate, it doesn't mean you have a normal rhythm. The most common arrhythmia you'll hear about, atrial ...