How effective is self-reflexology compared to professional treatment? Are there different styles or approaches to reflexology?

Sep 1, 2018 ... Reflexology is a type of zone therapy that relaxes and balances the body through pressure points. These areas can be anywhere from the top of the head to the ... Reflexology works on an individual basis and may alleviate and improve symptoms such as everyday stress and tension. During a typical reflexology session I will ... We meet Jane who has Parkinson's and has regular reflexology sessions, and find out more about reflexology with Cat, a reflexologist ... good place to start. Jan 24, 2019 ... Reflexology has been shown to improve overall wellbeing through it's relaxing effects, and may help patients cope with stress, reduce anxiety, lift mood, ... Jan 11, 2019 ... Christina Hardy,. “I was introduced to him as a great reflexologist over one year ago from a massage therapist that I knew. She was right; he ... Mar 31, 2021 ... Several studies indicate that reflexology may reduce pain and psychological symptoms, such as stress and anxiety, and enhance relaxation and sleep. What is reflexology good for? · Reduce feelings of stress or anxiety · Alleviate chronic pain · Lift mood and boost overall morale. Reflexology, also known as zone therapy, is an alternative medical practice involving the application of pressure to specific points on the feet, ears, ... Feb 6, 2020 ... ... reflexology is at treating human conditions. Eight studies suggested a beneficial effect, 14 demonstrated no effectiveness and one was equivocal ... Aug 30, 2022 ... In fact, this is likely the same reason reflexology is beneficial, as there's no evidence that reflexology provides more benefits than a ...