Does reflexology help regulate the body's sleep-wake cycle after travel?

Feb 6, 2020 ... ... reflexology is at treating human conditions. Eight studies suggested a beneficial effect, 14 demonstrated no effectiveness and one was equivocal ... Reflexology treatment enhances the flow of energy, encouraging the body to heal itself and for the body systems to work again in unison. Injuries do occur when ... Sam George, a clinical Reflexogist offering Reflexology in Hertfordshire and North London. I offer a mobile Reflexology service to clients, bringing the ... Feb 1, 2020 ... As well as providing the calming effects of touch, reflexology can promote relaxation and improve wellbeing. According to a survey, reflexology ... It does not use any drugs or chemicals and is the best choice for many health problems;. It can reduce pain;. It helps maintain physical flexibility and ... Because of these effects, reflexology can present a good supplement to therapy and mental well-being programs. It, of course, does not address mental ... Jun 21, 2023 ... Another benefit of reflexology is that it can help to improve blood circulation throughout the body. This is because when pressure is applied to ... Sep 24, 2019 ... ... good lifestyle habits and to eliminate the factors that are causing you disturbed sleep. For example making sure that your bedroom is the right ... May 6, 2019 ... Several reviews have found non-contact complementary therapies, such as music therapy, are beneficial for people in palliative care by reducing ... Reflexology is not a foot massage; instead, it is considered a holistic science that uses nerve endings in the feet, hands and sometimes the ears to bring ...