What are some potential nutrient deficiencies to be aware of on a raw vegan diet?

1 cup oats, 1 cup buckwheat groats, 1 cup dates, 1 tablespoon molasses, 1/2 teaspoon cinnamon, 1/4 teaspoon nutmeg. Jan 16, 2013 ... Ironically for the raw vegan, most of the plant enzymes in raw food get destroyed anyway in the acid of the human gut. Only a few make it to the ... casual spot for raw & vegan gourmet sandwiches, juices & smoothies in an airy, open space. gluten free. soy free. Spicy, just the right amount of 'chewy' and a fantastic addition to raw pizzas and salad alike. Let's do raw vegan pepperoni. Feb 28, 2019 ... A raw food diet shuns foods that have been cooked. This excludes many common staples, such as flour, sugar, legumes, and cooked meat. Feb 7, 2022 ... Enjoy a Raw Vegan Soul Food Cooking Demonstration by Nzingah Oniwosan, holistic health consultant and plant-based chef behind the brand “Yes ... Raw. Vegan. Not Gross. ... Laura Miller offers delicious recipes to prove that eating a raw or vegan diet doesn't have to be filled with uninteresting food. Our raw recipes are minimally processed, protein-packed, and never cooked to keep more nutrients intact than cooked pet food. A raw food diet primarily consists of fruits, vegetables, nuts, seeds and sprouted whole grains. Gentle preparation methods that rely on soaking, blending, or ... Nov 2, 2022 ... Research suggests that raw vegan diets, if followed for a long time, may cause more harm than good. Here's why.