What is the connection between gut health and mental health (the gut-brain axis)

Commonly used fibers to treat constipation include psyllium seed, synthetic cellulose (methyl cellulose), and calcium polycarbophil. Psyllium and methyl. Psyllium husk has a glycemic index of 0, meaning it does not raise blood sugar levels regardless of when it is consumed. Jul 1, 2016 ... What is Psyllium? Psyllium is a form of fiber made from the husks of the Plantago ovata plant's seeds, and sometimes goes by the name ispaghula. May 15, 2023 ... Research has shown that psyllium husk is an effective dietary supplement that may help in managing a number of conditions, including high cholesterol, ... Mar 15, 2024 ... Psyllium husk is a naturally occurring plant-derived fiber that's most well known as a digestive aid. It's the main ingredient in Metamucil, besides being a ... Your healthcare professional might also recommend a laxative. Bulk-forming laxatives, such as psyllium (Metamucil, Konsyl, others) and polycarbophil (FiberCon, ... Sep 13, 2016 ... This is an excellent supplement to help deal with constipation. Psyllium has been shown to both improve constipation by increasing stool weight and ... Psyllium husks improve and maintain regular GI transit. The bulk from the husks helps provide a constant volume of solid material irrespective of other aspects ... 6 health benefits of psyllium · Promotes digestive health: The fiber in psyllium husk helps regulate digestion. · Prevents diarrhea and constipation: Psyllium ... Taking fiber supplements every day seems to be safe. Popular fiber supplements include inulin, psyllium (Metamucil, Konsyl, others) and methylcellulose ( ...