What are some tips to make psyllium more palatable if I don't like the taste or texture

What is psyllium? Psyllium fiber capsules (brand name Vetasyl®) are fiber supplements used in cats and dogs to help promote bowel health. Psyllium husk works wonders for constipation, but it can also improve the overall health of your gut. Psyllium husk is a highly absorbent food. Psyllium is superior to docusate sodium for softening stools by increasing stool water content, and has greater overall laxative efficacy. Psyllium husk has a glycemic index of 0, meaning it does not raise blood sugar levels regardless of when it is consumed. Feb 23, 2023 ... ATLANTA — Psyllium fiber protects against ulcerative colitis and suppresses inflammation by activating the bile acid nuclear receptor, ... Plain psyllium husk is naturally gluten-free. However some companies will add wheat flour as a binding agent. The study pooled findings from 28 trials in people with normal and high cholesterol levels. It found that a daily dose of about 10 grams of psyllium husk ... Psyllium Husk Whole 2 Lb | 98% Purity | Use in Smoothies, Cooking and Baking | Unflavored, Fine Ground, 100% Natural, Non GMO | by Yogi's Gift Apr 5, 2022 ... What is Psyllium and How Can It Benefit My Health and Performance? This fiber-rich ingredient packs a nutritious punch. Conclusions. In conclusion, the present meta-analysis showed that psyllium, consumed as a supplement in divided doses just before meals, is clinically proven to ...