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Psyllium is the common name used for several members of the plant genus Plantago whose seeds are used commercially for the production of mucilage. Psyllium Husk Whole 2 Lb | 98% Purity | Use in Smoothies, Cooking and Baking | Unflavored, Fine Ground, 100% Natural, Non GMO | by Yogi's Gift Psyllium Husk forms a gel-like substance that is useful for a variety of cooking tasks, especially gluten-free baking. Psyllium is a viscous gel-forming fiber that has been shown to have significant effects on satiety and hunger (17), energy intake (19% reduction) (18), and ... Mar 31, 2022 ... Psyllium husk powder—the active ingredient in many fiber supplements, like Metamucil—is a highly concentrated source of soluble fiber. That said ... Jul 6, 2021 ... The researchers found that, while both treatments provided constipation relief, the average number of CSBMs per week was significantly higher ... Psyllium is superior to docusate sodium for softening stools by increasing stool water content, and has greater overall laxative efficacy. Dec 5, 2022 ... Psyllium husk acts similarly to the way gluten would act in traditional wheat bread. It provides the binding properties and elasticity that helps the dough ... Aug 17, 2006 ... Roberta Speyer: "What is psyllium?" Dr. Powderly: "Psyllium is a seed. It is actually the basic ingredient in Konsyl, the basic ingredient ... Dec 11, 2023 ... Psyllium husk is the outer covering of psyllium. It's a soluble fiber, therefore, it absorbs water to form a gel that can be used in baking or as a supplement.