What are relaxation techniques for managing anxiety?

We have a collection of resources and other useful information to help get you started, promote your activity and show your support for the work that we do. Get ... Mar 26, 2025 ... It's important for any patient to understand what their health insurance plan covers for Medical and Mental Health Services. More information ... Youth support services. For more information or support find your nearest centre or contact eheadspace, our phone and online service. Additional youth support ... This study examined the impact of intolerance of uncertainty (IU) and an informational intervention about human papillomavirus (HPV) infection on perceived ... Mar 31, 2025 ... Below you can find some general information sheets and worksheets for dealing with anxiety. Information sheets - Anxiety Jun 1, 2018 ... What is an anxiety disorder? Severity of symptoms and a person's ability to cope separate everyday worries or anxious moments from anxiety ... Feb 6, 2025 ... Anxious teens are different from anxious children. When they're younger, kids worry more about things like the dark, monsters, or something bad happening to ... Jun 28, 2022 ... Anxiety is your body's natural response to stress. It's a feeling of fear or apprehension about what's to come. Jun 17, 2022 ... WHO fact sheet on mental health providing key facts and information on determinants, strategies and interventions, WHO response. Find graphics and messaging to share information about mental health and Mental Health Month on your social media accounts. Share on social.