What are some healthy okra smoothie recipes?

Aug 11, 2020 ... This is actually a painting called “Okra Smugglers” by contemporary Polish/American artist Henryk Fantazos, painted in 2007. I share healthy-ish recipes that fuel the whole family. I'm a fan of adding veggies to everything and recipes that make mom life easier. Sep 27, 2023 ... Okra contains beneficial antioxidants, fiber, vitamins and minerals. Its disease-fighting nutrients promote heart health, blood sugar management and better ... Jun 6, 2024 ... You can air fry okra or make it the old-fashioned way like with this classic recipe. Either way, this Southern comfort food will come out golden, crispy, and ... Aug 16, 2023 ... From sumptuous Creole gumbo and tempura-fried pods to crispy salads and puckery pickles, these okra recipes have you covered. Oct 7, 2024 ... Cook it using a high-heat method like grilling, roasting, or frying. The high heat will evaporate the moisture and make it less slimy. Mar 14, 2022 ... Blanch the okra for 2-3 minutes. Adjust the cooking time based on the thickness of the okra: 1-2 minutes for small ones and 3-4 minutes for ... Feb 15, 2020 ... The texture is like green beans and the seeds are soft, no need to remove them. It cooks only a little more slowly. It's also absolutely calling for soup-y ... Jan 30, 2023 ... Okro soup is a savory main dish that combines okra, meat, fish, and spices cooked in palm oil. It has traveled with our ancestors from Nigeria to be adapted in ... At The Okra Project, we believe that mutual aid is essential to supporting Black Trans people across the United States. Without social safety nets, mutual aid ...