How can okra be used in stir-fries?

Mar 11, 2020 ... Instructions · Wash and dry the okra. Chop the okra into 1/2-3/4 inch pieces, discarding the stems. · Heat a wide-bottomed skillet over medium- ... Sep 1, 2024 ... Research in both animals and people has found some evidence that okra can help lower your blood sugar. Oct 21, 2024 ... Okra water is made by cold-steeping raw, sliced okra pods overnight and then straining out the solids. Nov 7, 2021 ... Succulent and tender morsels of okra covered in a savory cornmeal coating and fried until crispy and golden brown. For the best yields, plant okra in the spring 2 to 3 weeks after all danger of frost has passed. For a good fall crop, plant at least 3 months before the first ... Sep 3, 2020 ... It was most likely brought to the U.S. by enslaved people from West Africa through the Caribbean, and its popularity originates with the Créoles ... How to Cook Okra and Tomatoes · Cook bacon in a large skillet or Dutch oven for about 5 minutes. · Add the onion and garlic, cooking for about 5 more minutes. Aug 27, 2020 ... Instructions · Preheat the oven to 450°F degrees. · Rinse the okra and jalapeno and dry with a paper towel. · In a small bowl, combine the ... Mar 14, 2022 ... Blanch the okra for 2-3 minutes. Adjust the cooking time based on the thickness of the okra: 1-2 minutes for small ones and 3-4 minutes for ... Feb 10, 2024 ... The thing some people dislike about okra—the slime—is part of what makes it good for you, too. The gel-like substance is rich in soluble fiber, ...