Does okra contain vitamins?

Feb 15, 2020 ... The texture is like green beans and the seeds are soft, no need to remove them. It cooks only a little more slowly. It's also absolutely calling for soup-y ... This version is a cocktail of a Gujarati vaghar (tempered spices) with Chettinad inspired shallot flair. Oct 4, 2017 ... This beautiful fruit smoothie has a green secret that adds important minerals and vitamins to it, as well as making a frothy texture – okra! Made with stewed tomatoes and flavored with coriander this is really a treat. Often served with plain white rice, vermicelli rice, and brown rice are good with ... Apr 13, 2022 ... Okra is a versatile vegetable that's surprisingly high in nutritional value. Here's everything you need to know about okra. This Classic Southern Fried Okra Recipe features fresh okra breaded in a cornmeal and breadcrumb mixture (the secret to extra crispy fried okra!) Aug 31, 2022 ... Okra is a crop that you can really only get seasonally and locally in most places, and it's because of all the reasons above and because it doesn't store well. Yes, okra is considered a low glycemic food as it has a glycemic index of 20-30. Can People Living with Diabetes Eat Okra? Yes, ... A fresh and light recipe for okra curry adapted from an authentic Sri Lankan recipe. Flavoured with roasted Sri Lankan curry powder and coconut this recipe has ... Feb 20, 2019 ... Khoresh Bamieh is a classic Iranian dish of meat stewed with tomatoes, okra, and spices. It's delicious enough to convert even the most adamant okra haters!