What are some strategies for planning ahead if we know we will want to eat something while watching TV?

The term “mindless eating” refers to eating while distracted, such as while watching television or using a smart phone. When distracted, it is easy to ... ... mindlessly eating potato chips, candy, cake and other high-calorie snacks. ... Most people tend to eat out of boredom at night, so brushing your teeth after ... Wansink, Brian, David R. Just, and Collin R. Payne. 2009. "Mindless Eating and Healthy Heuristics for the Irrational." American Economic Review, 99 (2): 165-69. Mindless eating: 8 food goofs that pack on pounds. August 9, 2011 / 2:45 PM EDT / CBS News. yumchocolate_11185339.jpg istockphoto. Overeating is easy if you ... Oct 3, 2014 ... 1. Sit down to eat...at the table. Avoid distractions like TV, the computer, driving, or reading at meals and snacks. Don't multi-task while you are eating. There is a calorie range, a “mindless margin”, where we are unaware of whether we are eating more or less. Most of us wouldn't know if we ate 200 or 300 ... Mar 29, 2013 ... Mindful eating is an application of a broader approach to living called mindfulness. It involves being fully aware of what is happening within ... Jul 14, 2010 ... Promising pilot results from the National Mindless Eating Challenge provide insights into helping move from mindless eating to mindlessly eating better. The book, "Mindless Eating: Why We Eat More Thank We Think" is a wonderful overview of the psychology of eating and how our brain responds to what we eat and ... Mindless Eating helps you generate mindlessly-easy solutions to trim excess calories out of your life in a way in which you will not miss them. Each chapter ...