What are some resources for finding mindful eating practitioners or support groups?

The book, "Mindless Eating: Why We Eat More Thank We Think" is a wonderful overview of the psychology of eating and how our brain responds to what we eat and ... Apr 30, 2020 ... Her results show that engaging in some forms of “distracted” eating may cause people to eat less, whereas engaging in “mindless” eating may ... Dec 17, 2012 ... It's hard to eat just one potato chip. The salt, the fat, the crunch — no wonder we mindlessly munch away, especially if we're parked in ... Aug 9, 2022 ... Opting for healthier snacking alternatives, meal planning, and making it harder to access unhealthy foods are some steps to avoid falling into the habit of ... There is a calorie range, a “mindless margin”, where we are unaware of whether we are eating more or less. Most of us wouldn't know if we ate 200 or 300 ... How aware are people of food-related decisions they make and how the environment influences these decisions? Study 1 shows that 139 people underestimated ... Mindless Eating helps you generate mindlessly-easy solutions to trim excess calories out of your life in a way in which you will not miss them. Each chapter ... Jan 21, 2016 ... Study 1 surveyed 139 people showed they grossly underestimated the number of food-related decisions they made – by an averaged of over 220 decisions. Jul 14, 2010 ... From mindless eating to mindlessly eating better. In reviewing the environmental factors that are associated with overeating, two consistent ... Food choice decisions are not the same as intake volume decisions. The former determine what we eat (soup or salad); the latter determine.