What are the potential benefits of a high-fiber diet?

FoodSwitch packaged food database empowers you with access to information to help you make informed decisions about what you eat. Stock Up on Healthy Foods · Work fruits and vegetables into the daily routine · Make it easy for kids to choose healthy snacks · Serve lean meats and other good ... Apr 28, 2024 ... ... nutrition information panel on foods ... It shows the proportions of each food category that are appropriate for a healthy, balanced diet. A WIC EBT card to purchase special healthy foods - like fruits ... Information about nutrition to help you and your family eat well and be healthy ... Embarking on a Road Diet presents an opportunity to dedicate more space to other roadway users and create a more balanced transportation system. For bicyclists ... Sep 4, 2024 ... DASH stands for Dietary Approaches to Stop Hypertension. The diet was first created to help lower high blood pressure. It is also a healthy way ... ... information on health, nutrition, food safety, and agriculture ... In February, we explored heart health and the role dietary fats play in a healthy diet. Working together to empower lifelong healthy eating patterns. · Join our nutrition experts and educators in building healthier communities together · Over 100 ... Good nutrition is the key to good mental and physical health. Eating a balanced diet is an important part of good health for everyone. Oct 6, 2020 ... sodium - a component of salt. A NIP will include information about other nutrients if a claim is made. For example, if a food has a 'good source ...