How does mental baggage impact our capacity for empathy and compassion towards ourselves? How does mental baggage affect our ability to engage in mindful activities?

Aug 16, 2018 ... Almost everyone carries emotional baggage from the past. It's part of being human. But if you struggle with overpacking, it's time to become a discerning ... Apr 8, 2019 ... In this blog and lesson plan Sarah offers a direct pathway to help your students and staff overcome their emotional baggage. Oct 14, 2024 ... Final Thoughts. Emotional baggage is the tendency to ruminate about past events. You feel as if you're dragging your past with you and feel ... Jan 4, 2022 ... “You can’t (or shouldn’t) launch a new year lugging around last year’s mental or emotional baggage.” Aug 26, 2022 ... I have been in recovery and sober from drugs and alcohol, but I currently struggle with other addictions and unhealthy behaviors. new Muslims carry a lot of emotional baggage about one's daily business life or into their new religion and feel that although household responsibilities ... Most of us drag our unresolved family hurt with us to relationships with peers and significant others, through schooling and into the workplace. Jun 15, 2023 ... Being human isn't just about how we're feeling, it's the ability to express ourselves and make better choices than the ones we've made before. 4 days ago ... noun the feelings you have about your past and the things that have happened to you, which often have a negative effect on your behaviour and attitudes. Jul 9, 2013 ... The heaviest of all our emotional baggage is our general worries, memories of our errors in judgment, our personal loses, and bad or embarrassing moments.