How does holding onto secrets contribute to mental baggage?

I have been unpacking the triggers of my emotional baggage, which tend to show up in relationships. One of my triggers is uncertainty, so when I meet someone, I ... When these emotions are not released or processed adequately, they can accumulate over time, forming emotional baggage. This emotional weight can manifest as ... Mental baggage meaning is any negative experience that we have not let go. However, instead of learning from the situation in which we were hurt or messed up, ... Intentional movement. Somatic experiencing (SE) is a way to address any unprocessed tension or emotion that may be lingering in your body. SE uses a body-first ... Apr 11, 2025 ... Although there is limited data specifically on international students, existing research shows they are at even higher risk of anxiety, ... Emotional Baggage Tote bag ... A spacious and trendy tote bag to help you carry around your emotional baggage and/or other items. • 100% spun polyester fabric Mar 1, 2025 ... Isha Foundation (@isha.foundation). 28 Likes. Break free from mental and emotional baggage and experience the peak of aliveness in ... Jan 5, 2021 ... If you want to explore what's in your suitcase, a therapist can provide you with a safe space in which to carefully open up your suitcase ... Feb 18, 2023 ... ... emotional baggage on you without considering how it might affect you? That, my friend, is what we call emotional dumping. Photo by Claudio ... Dec 10, 2010 ... They carried all the emotional baggage of men who might die. Grief, terror, love, longing -- these were intangibles, but the intangibles had ...