How do unrealistic expectations contribute to mental baggage?

Sep 20, 2024 ... To understand our emotional baggage, we first need to examine trauma. WHAT IS TRAUMA? In simple terms, trauma is a psychological state resulting ... Jul 19, 2017 ... Unresolved pain, unresolved issues, and pent up feelings of anger, resentment, or bitterness, can start to become part of the baggage we carry around. Jan 10, 2023 ... The Emotional Baggage Follow-Up Series: No, the Pandemic Is Not Over ... Just recently, massive cuts to the Substance abuse and Mental Health ... Aug 27, 2020 ... A new study from the University of Alberta found that bringing old baggage into a new relationship won't necessarily provide emotional relief. Dec 10, 2018 ... I have a supply of permanent markers at the front of the room, and invite people to give that emotional baggage a name and write that name on ... Apr 1, 2023 ... When people have a lot of trauma they haven't worked through and the relationship becomes you having to be their therapist. Feb 19, 2019 ... Emotional baggage is the intangible but very real emotional weight we carry due to unresolved issues or traumas from previous relationships ... These 10 steps to letting go and leaving it behind empower you because they remind you of your resourcefulness. You'll finally feel safe enough to stop holding ... I talk about the three different kinds of mental baggage we carry: Events, Consequences, Thoughts. We all have mental baggage. May 11, 2024 ... Packing your mental suitcase intentionally is especially important when you are leaving a job, even more so if it is through redundancy or restructuring.