Can unresolved trauma cause mental baggage?

May 18, 2016 ... If this suitcase becomes cluttered, heavy, full of things that no longer serve you, you stop living in the Now. You could develop anxieties for the future, ... Feb 18, 2023 ... Here are seven tips for you: Shedding emotional baggage is a process that takes time, so be patient with yourself. Feb 1, 2019 ... The emotional baggage is the stories, the beliefs, the judgements, the criticisms, the habits that we've held onto as a result of past ... 3 days ago ... “It's our opportunity to come back to some of the emotional or psychological baggage we were carrying and re-choose some of the choices we make.” Episode 84 • 24th November 2023 • Baggage Check: Mental Health Talk and Advice • Dr. Andrea Bonior 00:00:00 00:13:30 I talk about the three different kinds of mental baggage we carry: Events, Consequences, Thoughts. We all have mental baggage. Nov 5, 2019 ... It's impossible to discuss emotional baggage without bringing up the gender discrepancy, either. Women are generally viewed as the more “ ... Aug 22, 2023 ... Students carry around a lot of emotional baggage that affects their behavior and their academic performance. And school staff members have their ... Jul 26, 2018 ... Emotional baggage would be her projecting all of the negativity from her exes onto me. Kids and debt are obviously huge ones too but emotional ... Jun 5, 2024 ... My childhood left me with negative emotions to unpack, like a giant suitcase. Lots of “baggage and clutter,” which might explain why chaos tends to unsettle me.