What are some mindfulness exercises that can be done as a form of mini-retreat?

This retreat focuses on more than just surviving—it empowers attendees to thrive. We understand the mental and emotional toll that comes with fighting cancer at ... Mar 21, 2013 ... Retreat is defined by Merriam-Webster as “a period of group withdrawal for prayer, meditation, study, or instruction under a director.” A ... A three-year retreat is designed to give participants the maximum ... Regarding the daily routine, they were meant to get up at four in the morning. Jul 8, 2022 ... ... intended for creation. Retreats provide a container for learning to lament. Rest, silence, meditation, and contemplation—essential ... I still fall into this trap sometimes. Meditation can never be a means to an end. It only bears fruit if it is an end itself. It is a technique/practice to calm ... Apr 6, 2021 ... A powerful employee engagement programme suits these individuals who are looking to create deeper meaning from their jobs and careers. A ... About PossePlus Retreat 2022 – Calling on Community. We returned to our campuses, some for the first time, and were recreating what it meant to be a community. Aug 20, 2022 ... A retreat is extended practice and training, where we learn how to live in such a way that we can spend more of our time in touch with our ... At first that meant cancelling retreats. One. Then two. Then a season. As of this writing, our summer schedule is still on the calendar, but who can say ... I now have a truer, fuller understanding of what Jesus meant when he said, "So if the Son sets you free, you will be free indeed." - Mark. quote The weekend ...