What are your most important aspirations?

Meditate — rewire your brain for happiness; Practice gratitude to increase both happiness and life satisfaction; Tailor this list to suit you. 1. Exercise ... Oct 8, 2018 ... Love towards God is the key that opens the spiritual door that leads to happiness. As to spiritual happiness, this is the true basis of the life ... Feb 27, 2023 ... What makes for a good life? According to the directors of the Harvard Study of Adult Development, the longest scientific study of happiness ... Happiness is more than the absence of sadness, as it speaks to our overall sense of purpose and satisfaction in life. Aug 17, 2023 ... I want to put a hand on their shoulder and say: Look, there are many reasons you may not find marital happiness in your life. Maybe you won ... Jul 6, 2011 ... The main accounts of happiness in this sense are hedonism, the life satisfaction theory, and the emotional state theory. Leaving verbal ... Here are my top nine happiness life hacks, from my experience and the things I've learned along the way. Yale professor Dr. Laurie Santos has studied the science of happiness and found that many of us do the exact opposite of what will truly make our lives better. Oct 15, 2018 ... It found that 15% of Americans who claimed they felt "in control of their lives" reported having "extraordinarily positive feelings of happiness ... Jun 28, 2022 ... Some people describe happiness as an overall feeling of contentment with your life, and your place in it. Others say it's found only in fleeting moments.