How can we become more aware of the underlying motivations behind our behaviors?

Jan 27, 2021 ... You may have been told as a kid cracking your knuckles is bad for you. But the truth is, it's harmless, and won't cause arthritis or make your ... Aug 21, 2015 ... Whether knuckle cracking is, in your opinion, the equivalent to a soothing massage or the sound of nails on a chalkboard, you likely have a ... Aug 13, 2018 ... Klapper, knuckle cracking itself does no harm to your fingers, neck, ankles, or other joints that pop and crack throughout the day—whether from ... Aug 25, 2020 ... Knuckle cracking is not as bad as they say, and there's no indication that popping knuckles leads to arthritis. Here's what does happen. Each time you crack your knuckles, does someone—possibly a parent—tell you ... happens inside finger joints when knuckles crack. Because he can crack ... Mar 11, 2023 ... What happens to your knuckles when you crack them? And does it cause arthritis? Subscribe to our channel and turn on notifications ( ) so ... Dec 20, 2016 ... If you “crack” that area, then it will release the built up pressure within the bones leading to “pop” sound. Dec 1, 2015 ... The cracking sound and bright flash on ultrasound are related to the dynamic changes in pressure associated with a gas bubble in the joint. Jan 26, 2021 ... Cracking your knuckles regularly can be relatively harmless, it can also cause damage if it's done incorrectly or too frequently. Sep 14, 2023 ... If it's is as natural to you as breathing, you may want to consider ditching the habit—especially if it produces pain. What Happens When I Crack ...