What kind of fat is found in avocados?

May 10, 2019 ... Is Guacamole Healthy? With all the vitamins, fiber, and healthy fat in avocados, it's hard to imagine guacamole being bad for you. But you ... Instructions · Cut open avocados lengthwise, remove the pit, and use a spoon to scoop out the flesh into a medium-sized mixing bowl. · Use a potato masher or ... Sep 15, 2023 ... With smashed avocados as the base and oftentimes mixed with tomatoes, lime, coriander and salt; it is the perfect accompaniment for tacos, quesadillas, and the ... Nutrition · 1 large ripe tomato · 3 avocados. very ripe but not bruised · juice 1 large lime · handful coriander. leaves and stalks chopped, plus a few leaves, ... Mar 20, 2025 ... Guacamole is made with peeled and mashed ripe avocados and salt. Lime juice, cilantro, onion, and hot green peppers, such as serranos and jalapeños, are the ... May 10, 2017 ... Boil potato in salted water for 12-15 minutes until the cubes are very tender. Drain potatoes and mash together with sour cream and butter. Feb 15, 2022 ... What is Guacamole? Guacamole is a dip originating from Mexico made with mashed ripe avocados and mixed with lime juice and other fresh ... Jul 8, 2024 ... Guacamole can be enjoyed as part of a healthy diet, and is a great way to increase your intake of health-promoting nutrients like ... Jan 22, 2012 ... Mash the avocado, add finely minced onion, chopped cilantro, lime juice, finely chopped jalapeño and salt to taste. Mix and cover with plastic ... May 9, 2021 ... To keep the avocado from turning brown- add the guacamole to a glass or plastic sealable container. Before you put the lid on place some wax ...