Is the fat in avocados healthy?

Guacamole is an avocado dip generally blended with salt and lime juice, but that's only the beginning — any spices, acids, herbs, or veggies can be mixed in for ... Aug 27, 2019 ... This authentic guacamole recipe is simply a combination of healthy plant foods all smashed together creating a genius delicious treat. Aug 28, 2024 ... Ingredients · 4 medium ripe avocados, halved and pitted · ½ cup finely chopped white onion (about ½ small onion) · ¼ cup finely chopped fresh ... an avocado-based dip, spread, or salad first developed in Mexico. [3] In addition to its use in modern Mexican cuisine, it has become part of international ... Add the minced garlic, lemon juice and salt. Stir, taste and adjust as needed. Try starting with 1 tablespoon lemon juice and ¼ teaspoon salt if your avocados ... Sep 16, 2012 ... Ingredients · ▢ ½ tsp garlic powder · ▢ ¼ tsp onion powder · ▢ ⅛ tsp cumin, or to taste · ▢ ¼ tsp dried cilantro · ▢ 1/8-1/4 tsp salt · ▢ ⅛ tsp ... In a large bowl, stir together the cucumber, onion, chiles, lime juice, and salt. Score the flesh in the avocado halves in a cross-hatch pattern (not through ... Jun 1, 2020 ... This authentic Guac recipe hails from Guatemala. Quick, easy and delicious, it can be made in under 10 minutes, whether chunky or smooth. Apr 27, 2023 ... We had to embark on an adventure to taste-test as many store-bought guacamoles as we could get our hands on, ranking them from worst to best. Apr 23, 2020 ... Salvadoran guacamole is very simple with only a few ingredients, avocado, lemon juice, onion, egg & salt. First, scoop the avocado cubes into a ...