What is platelet-rich plasma (PRP) therapy for joints? Are these alternative therapies scientifically proven?

Jun 1, 2018 ... Muscle function and muscle balance help absorb the forces that impact the joints, muscles that work well may protect joints from excessive wear and tear. In general, you should eat a healthy, nutrient-dense diet that includes plenty of vegetables, fruits, lean proteins, whole grains, and healthy fats. Oct 18, 2024 ... As we age, our posture and walking patterns change, cartilage wears away, bones lose mass and density, and fluid in our joints decrease. Oct 12, 2020 ... Here are some simple ways to protect your joints and bones, reduce strain, and improve how you function each day. Eat a balanced diet. A diet rich in fruits, vegetables, lean proteins, and healthy fats can provide the nutrients your joints need to stay healthy. Foods high ... Corn, peanut, sunflower, safflower, and soy oils, as well as most meats, are high in omega-6 fatty acids, which are only healthy in small doses. Excessive omega ... Sep 8, 2021 ... Almonds, walnuts and other nuts are high in protein, fiber and healthy fats, and they've also been shown to fight inflammation in the body. Oct 7, 2023 ... The best choices are activities that don't pound your joints, like walking, bicycling, swimming, and strength training. These nutrient-dense foods provide essential vitamins, minerals, antioxidants, and omega-3 fatty acids, which are beneficial for joint health. For instance, ... Jul 20, 2023 ... Fruits, vegetables and whole grains. Fruits, veggies and whole grains, as part of a healthy diet, fight inflammation naturally and can also help ...