How can I support a loved one who is living with joint pain?

May 6, 2024 ... Stay Active. Regular exercise is vital to maintaining healthy joints. It helps keep the muscles and bones strong and flexible, which can help ... May 30, 2018 ... Both of these have been found to help reduce inflammation. We recommend a healthy diet that includes fish a couple of times a week. For non-fish ... Jul 8, 2024 ... Supplements for Joint Pain · Glucosamine · Chondroitin · Fish Oil/Omega-3s · Methylsulfonylmethane (MSM) · Vitamin D · Turmeric · Borage Oil · SAMe (S- ... Eucalyptus oil may help reduce inflammation and pain. According to a 2021 study, the oil from eucalyptus leaves has antimicrobial and anti-inflammatory ... Mar 4, 2024 ... Aim to eat a healthy, nutrient-dense diet that includes protein, vitamins and minerals – including vitamins D and K, calcium, vitamin C and collagen for robust ... Jun 1, 2018 ... Muscle function and muscle balance help absorb the forces that impact the joints, muscles that work well may protect joints from excessive wear and tear. Oct 12, 2020 ... Here are some simple ways to protect your joints and bones, reduce strain, and improve how you function each day. Apr 7, 2021 ... Hormone Replacement Therapy (HRT) HRT composite ... There is evidence that HRT can help the musculoskeletal pains caused by the menopause by ... Jan 15, 2025 ... The best joint-friendly exercises are non-impact activities like swimming, cycling or using the elliptical,” says Dr. Banka. While joint cracking is thought to be safe, there are no known benefits associated with the habit,” explains Daubel.