How can I make phone calls without straining my neck and shoulders? What are some tips for carrying heavy objects without hurting my joints?

Chronic joint pain and swelling may be caused by a 'rheumatic' condition — a disorder that affects your joints, ligaments, tendons, bones and muscles. There are ... A dietitian explains the health benefits of turmeric and how best to incorporate the spice into your diet. Oct 7, 2021 ... It contains curcumin, the key ingredient that can help decrease inflammation. To be effective as either a supplement or food – and not simply ... HELPFUL PATIENT RESOURCE CENTER. Find educational information about all aspects of orthopedic surgery, from arthritis and injections to joint ... Feb 9, 2024 ... Is there anything, supplements, diet wise, sport wise I could do to insure he has healthy joints, bones etc? Sep 13, 2024 ... Low-impact exercises such as brisk walks, swimming, and biking are excellent options for maintaining joint health. These exercises stimulate ... Sep 27, 2023 ... Supplements are natural remedies you can take that may reduce inflammation, knee pain and other arthritis symptoms. Apr 7, 2021 ... Hormone Replacement Therapy (HRT) HRT composite ... There is evidence that HRT can help the musculoskeletal pains caused by the menopause by ... Joint pain and arthritis are increasingly common after you pass 50. Here are five ways you can keep your knees, hips and hands healthy and pain-free. Jul 8, 2024 ... Supplements for Joint Pain · Glucosamine · Chondroitin · Fish Oil/Omega-3s · Methylsulfonylmethane (MSM) · Vitamin D · Turmeric · Borage Oil · SAMe (S- ...