What are some vegetables and "meat" substitutes that can be used in vegetarian or vegan pot pie?

Dec 16, 2021 ... Bulgur nutrition · Bulgur contains a variety of vitamins and minerals, as well as a good amount of protein and fiber. · The whole grain is also ... Mar 20, 2018 ... A lower-GI alternative to rice. Bulgur wheat is a quick-cooking, whole-grain product, and it's chewy and delicious! This version of “pourgouri” is more healthy I suppose as in addition to the tomato sauce, it is also filled with lots of healthy ingredients. May 7, 2022 ... Authentic Bulgur Tabbouleh a parsley salad flavored with bulgur, mint, scallions, tomatoes, and a bright lemony dressing. Apr 19, 2025 ... A super easy Bulgur salad with red peppers and pomegranate seeds. This Bulgur salad is refreshing and can be served as a main or side dish. Jun 15, 2021 ... A delicious and filling bulgur salad, it's great enjoyed on its own, but also perfect as a meze or side dish with any meat or vegetable. Apr 18, 2013 ... Instructions · Add the bulgur wheat to a sauce pan along with the water and bring to the boil. · Once cooked, drain and leave to cool. · Once ... Feb 9, 2023 ... Bulgur is an easy-to-cook, super versatile whole grain. It's made from the cracked whole grains of different wheat species. Since bulgur is ... Jan 17, 2025 ... This tasty dish is ready in less than 30 minutes. Chewy, roasted chickpeas and toasted pine nuts are tossed with bulgur or cracked wheat, sautéed with sweet ... Oct 6, 2011 ... From the pantry, you'll need: bulgur wheat, extra virgin olive oil, lemon, cinnamon, nutmeg, fresh black pepper, kosher salt. Serves 4-6 as a side dish.