What are some "meat" substitutes and vegetables that can be used in vegetarian or vegan stroganoff?

Sep 25, 2020 ... Ingredients · 5 large, ripe tomatoes (or 1 large can of crushed tomatoes) · 1 cup of extra fine bulgur (cracked wheat) · 1 large white onion, ... Jun 10, 2024 ... Ingredients · 50g (2oz) bulgur wheat · ½ red onion · ½ English cucumber (about 15cm/6in of cucumber) · 200g (7oz) tomatoes, not small ones · ¼ ... Apr 8, 2011 ... An addictively delicious Middle Eastern salad featuring bulgur wheat, steeped in water or stock, then tossed with an abundance of fresh parsley, ... Feb 26, 2025 ... Just begin by sautéing chopped onion in olive oil, then add any vegetable you like. Cook until the veggies begin to soften, then add a coarser ... Ingredients · 1/2 cup bulgur wheat · 1 bunch Italian parsley -flat leaf, finely chopped · 1 cup heirloom tomatoes -diced · 4 scallions -chopped · 1 lemon - ... Dec 16, 2021 ... Bulgur nutrition · Bulgur contains a variety of vitamins and minerals, as well as a good amount of protein and fiber. · The whole grain is also ... Jan 31, 2015 ... This Bulgur Wheat, Sweet Potato, and Kale Salad with Red Wine Vinaigrette is my latest creation, a hearty salad that's mostly raw, super filling, and keeps ... Jul 10, 2023 ... Bulgur and freekeh are quick-cooking thanks to having been cracked and parboiled– with no sacrifice of texture, nutrients, or flavor! Apr 9, 2015 ... Leeks are high in vitamin K, A, C and B6. They also contain manganese, folate, potassium and iron. They are high in fiber and low in calories. Jan 17, 2025 ... Packed full of fresh greens, fruits, and pecans, this Bulgur Salad is topped with the perfect zing of citrusy Orange Vinaigrette.