What are some ways to add asparagus to a balanced diet?

Mar 13, 2025 ... Asparagus can aid in healthy weight management as well, Messer says, because it has a low number of calories —only about 28 in seven stalks — ... May 26, 2020 ... Six spears of roasted asparagus, as prepared below, is ~50 calories, 4 g carbohydrates, 2 g fiber, 2 g protein, 3.5 g fat, 0.5 g saturated fat, ... May 6, 2019 ... White asparagus are the white gold of Belgium. In season from end April to June, I LOVE it! The most traditional way to prepare them is the Flemish style. Jul 17, 2024 ... Asparagus is a highly nutritious vegetable with numerous health benefits, like supporting brain health and fighting cancer. Asparagus ... "Wild asparagus" redirects here. For the band, see Wild Asparagus. For other uses, see Asparagus (disambiguation). Asparagus (Asparagus officinalis) ... Apr 25, 2024 ... So, What Is the Best Way to Store Asparagus? One method stood out as the real winner: Wrapping the stalks in damp paper towels and sealing it in ... Mar 19, 2025 ... Air Fryer Asparagus — One of the best vegetables to roast in the air fryer is asparagus! If you love all things asparagus, you will love this ... Jan 12, 2013 ... Asparagus is not toxic but it can cause gastrointestinal upset and a contact dermatitis. The treatment is symptomatic. Learn how to cook asparagus with this 3-part guide! Blanched, grilled, raw, or roasted, it's a delicious spring side dish or fresh ingredient. A spring breakfast at it's easiest, this asparagus and eggs dish comes together in less than 20 minutes and can be doubled or tripled to feed more people.