What are the basic psychological needs that contribute to well-being?
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can scientists tell us what happiness is Informational
- Does the pursuit of meaningful goals, even in the face of challenges, contribute to greater well-being?
- Is being kind and understanding towards ourselves important for well-being?
- What are the effects of social media on our well-being?
- Are there certain foods that can improve mood?
- How can we develop a personalized self-care plan? How does the practice of cultivating a positive outlook and focusing on the good aspects of our lives, even when facing difficulties, contribute to our overall happiness and resilience?
- Can negative or limiting beliefs hinder our well-being?
- How can we develop greater psychological flexibility? What is the science behind the "flow state" and its connection to happiness and productivity?
- Can psychological capital be developed? What is the science behind the "helper's high"?
- How do major life events impact long-term happiness? Is there a difference between pleasure and happiness from a scientific perspective?
- How do chronic illnesses or disabilities affect well-being?
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