What are the nutritional considerations for racing?

I completed the 45min FTP test within the Tacx training app. However, when I finished the test I expected to see an actual result of the test Ie 'your FTP is x ... ... ftp, "test.remote", "test.local", FTP_BINARY, ftp_size("test.remote")); // OR: $ret = ftp_nb_put($ftp, "test.remote", "test.local", // FTP_BINARY, ... Dec 28, 2022 ... In NCEPLIBS-g2c I've added a new cmake option which causes a very large test file to be downloaded from FTP and used for tests. Oct 7, 2023 ... A proper FTP test should be performed seated, as standing produces a higher number, and it's difficult to determine when to stand/sit for specific training ... Oct 24, 2023 ... Here, we're going to focus on how to use Zwift to complete an FTP test, to give you your all-important FTP figure. Jul 10, 2020 ... It is extremely difficult to find a completely flat or slightly uphill stretch of road of about 8-10 miles with no corners, roundabouts or lights. ... test-pack-7.1-nts-windows-vc14-x64-ra9e0705. PHP_7_1 - r59bf7f9 - NTS - X64 ... ftp/tests/bug39458-2.phpt. Local-FileSystem_CLI. 10, ext/ftp/tests/bug39458 ... Mar 7, 2025 ... There are three common methods for assessing a cyclist's FTP: a ramp test, an 8-minute field test, and a 20-minute field test. The FTP test is a challenging workout that takes about 30 minutes to complete. Choose a practical and mostly flat route that allows you to ride at a steadily ... The FTP-75 cycle is derived from the FTP-72 by adding a third phase of 505 s, identical to the first phase of FTP-72 but with a hot start. The third phase ...