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This workout will (literally) test your legs, and give you an accurate FTP number. You can use that number to structure all the rest of the workouts and re- ... Oct 21, 2019 ... The FTP test is 20-minutes of leg-burning max-wattage output, so a good warm-up is essential. Spin easy for 10 minutes varying cadence, then put ... Dec 3, 2021 ... A traditional one-hour or 20-minute FTP test will more accurately simulate the longer intervals you will be doing. Feb 20, 2023 ... To do an FTP test, you'll need an exercise bike with a power meter, but if you're on a Peloton, you can do the 20-minute fitness test on the bike. How Do You Measure FTP? · Connect your Wattbike to the Wattbike Hub app. · Select the 20 Minute Test on your monitor or smart device. · Complete the workout. test your Functional Threshold Power (FTP) — the highest average power you can sustain over a one-hour ride, measured in watts ... Jan 14, 2021 ... I did survive my first FTP test. Yes, it was really painful, but I also felt inspired by my effort and more motivated than ever to train hard to improve my FTP. Jan 9, 2024 ... Increasing FTP value over time reflects improvement of your fitness level and vice versa. It is highly recommended to perform FTP test every few ... Nov 13, 2022 ... I want to do the FTP test or a breakthrough protocol. Which one is best suitable for my situation? Examining the FTP test it's aims at 20 minutes 263 Watts. Mar 4, 2025 ... The FTP Test Explained! ‍ [Functional Threshold Power] . Watch The Full Video LIVE NOW On #YouTube! https://t.co/KBBmzkTq52 .