How can I learn from my racing experiences?

Dec 9, 2020 ... The gold standard for determining threshold between low and moderate intensity is ventilatory threshold (VT) which is the foundation of 80/20 training. Jul 20, 2021 ... I rode the "Discover Your Power Zones" program on Peloton for five weeks to see if I could increase my FTP, a standard measurement of ... Jul 20, 2024 ... The core of my challenge was figuring out first how to pair a power meter to the watch, and then second, how to trigger an FTP test. Aug 1, 2021 ... Benjamin Sharp talks about how to perform testing to gauge fitness, and determine your Threshold Power and create Training Zones using Stages Cycling App. The FTP-75 cycle is derived from the FTP-72 by adding a third phase of 505 s, identical to the first phase of FTP-72 but with a hot start. The third phase ... Feb 10, 2024 ... Zwift's 20min FTP test has a 20 min period which is not prescribed, it's in “Free Ride” mode which enables you to go as hard as you'd like - It ... Open the Tacx Training app. From the home page, select Workout. Select Tests. Select a FTP Test. Select Start Workout to begin. NOTE: As shown in the graphic ... Jul 18, 2023 ... The above image shows an even well-paced 20 minute test. Calculating your FTP. Your FTP score is calculated using 95% of your average power ... This workout will (literally) test your legs, and give you an accurate FTP number. You can use that number to structure all the rest of the workouts and re- ... FUNCTIONAL THRESHOLD POWER (FTP). A test used to help measure a user's fitness and establish their 5 colored training zones. Every 4 minutes the WATTs target ...